5 Little Known Benefits of Lemon Water
For such a simple and easy to prepare beverage, the list of benefits of lemon water is impressive. Even if you’re not a large H2O drinker, you may end up reaching for a glass once you check out how amazing it is for your body and mind!
1) Aids in digestion and digestion
Since lemon juice’s atomic structure is like the digestive juices within the gut, it tricks the liver to producing bile, which helps keep food moving through your body and gastrointestinal tract easily.
The acids found in lemon juice also encourage your body to procedure the fantastic stuff in foods more slowly. This protracted absorption means insulin levels remain steady and you get more nutrients from the foods that you consume.
As it is a mild diuretic, you may end up using the bathroom more frequently, helping the urinary tract eliminate any unwanted elements. All this helps detox skin and body.
2) Bumps up the vitamin C in your body
Because your body does not make vitamin C by itself, it is important to get enough of it in the foods and beverages you ingest. Fortunately, lemons are chock full of the vitamin.
Which are the advantages of having enough vitamin C? It stimulates white blood cell production, vital for your immune system to work properly. Additionally, getting enough vitamin C aids the immune system keep colds and flu at bay. Drinking lemon water every day ensures your entire body receives a healthy quantity of vitamin C every day.
3) Rejuvenates skin and heals the body
The antioxidants found in vitamin C do double duty in lemon water. They combat damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon keeps the body producing hydration, essential in smoothing out lines from the face.
And, in a recent study published in the American Journal of Clinical Nutrition, frequently consuming vitamin C resulted in younger-looking skin and less wrinkles.
4) Helps shed weight
Regularly sipping lemon water can help you eliminate those last pounds. That is cause lemons contain pectin, a sort of fiber commonly found in fruits. Pectin helps you feel full longer; this satiated feeling means you are going to chow down less during the day.
Plus, did you know that if you are even mildly dehydrated, you are more inclined to things like headaches, fatigue and a general bad mood? Chugging down lemon water helps your body stay hydrated and feeling joyful.
5) Boosts mood and energy
Forget the morning cup of coffee – lemon water may boost energy levels with no caffeine rush. Here is how it works: Our bodies get energy from the atoms and molecules in foods. When negative-charged ions, such as those found in lemons, enter your gastrointestinal tract, the outcome is an increase in energy levels au naturel.
Additionally, only the scent of a lemon has been proven to reduce stress levels and improve moods. Don’t forget to provide a glass to grumpy co-workers or relatives.
It’s been a little known fact that lemon + water is so beneficial to us! Even I only just discovered this recently in my life…. Ohhh what have I been missing?
What are you waiting for?
Go to your nearby grocery store to buy some lemons right now!